3 lbs pork (or chicken), cut into small pieces
1 1/2 lbs petite potatoes, or larger potatoes cut up
1/2 cup brown sugar
1/4 cup soy sauce
1/4 cup vegetable stock
1/4 tsp. salt
1 Tbls. coconut oil
1 Tbls. sesame oil
1 Tbls. minced garlic
1 Tbls. minced fresh ginger
1/4 tsp. red pepper flakes
2 tsp. corn starch
Put all ingredients except corn starch in the crock pot, stirring to coat all the meat and potatoes. Cook on low for 6 hours or high for 3 hours. When there are about 20 minutes left, take out some of the liquid and stir the corn starch into it, then stir the mixture into the crock pot.
You can add other vegetables or make some as a side.
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