2 cups water
2 tsp yeast
2 Tbls honey
2 Tbls butter
3 cups whole wheat flour
1 cup barley flour
1 1/2 tsp salt
1/3 cup ground flax seed
In a small bowl, stir the honey and yeast into 3/4 cup of warm water. In another small bowl, combine the butter with hot water to melt it.
In a large bowl, stir together the flours, salt, and flax seed. When the yeast is foamy and the butter is at least mostly melted, stir the water mixtures into the flour mixture.
Stir enough to form a loose dough, then knead it on a floured surface, using as much flour as necessary to make it smooth and not sticky.
Coat the bowl and dough with oil, cover loosely with plastic, and let rise for 1 hour or until doubled.
Grease a bread pan. Knead the risen dough gently on a lightly floured surface. Form it into a log and place inside the bread pan. Spread a thin layer of butter onto the top. Cover loosely with plastic and let rise for 30 minutes.
Spray the inside of the oven with water. Place the bread inside the oven and set it to 350 F. Bake for 40-45 minutes, including preheating time.
